Wellness in the Workplace

Workplace Wellness: Holistic Tools to Reduce Stress and Boost Productivity

Guided by Angelique Flynn, Ayurvedic Practitioner & Founder of Whole Image Wellness

Stress is not just a productivity killer—it’s a health hazard. In this powerful and practical session, Angelique Flynn walks you through accessible ways to incorporate wellness into your daily work routine without overhauling your schedule or requiring special equipment.

Through her expertise in Ayurveda, yoga, and holistic health, Angelique offers tools designed specifically for professionals and entrepreneurs who are feeling the weight of modern work demands.

You’ll discover:

• The Hidden Impact of Workplace Stress
  Understand how stress physically affects your body, energy levels, and long-term health—and how it silently shapes your team’s performance.
• Real-Time Techniques You Can Use at Your Desk
  Learn simple yet powerful breathwork, posture resets, and mindfulness techniques you can practice between meetings or during high-stress moments to immediately release tension.
• The Ayurvedic Approach to Lasting Wellness
  Angelique introduces Ayurveda’s core principles, how to identify your body’s unique constitution (dosha), and how to eat, move, and structure your day in alignment with your natural energy patterns.

This course isn’t just informative—it’s experiential. You’ll walk away with easy, repeatable practices you can start using today to feel better, think clearer, and create sustainable wellness in your workday.

Ready to reduce stress, recharge naturally, and take better care of yourself at work?

Visit WholeImageWellness.com to learn more or book a private consultation with Angelique